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What is Low Crab ?
A diet that limits Carbohydrate consumption is called Low-Carbohydrate.
Along with Protein and Fat, Carbohydrates are one of the three main Macro-nutrients in foods.
In general, Low-Crab Diets restrict the consumption of Carbohydrate-Rich Foods, such as
Bread, Pasta, Sweets, and Starchy Vegetables.
Reducing the body's dependence on glucose (sugar), which is obtained from carbohydrates, as a source of energy is the goal of a low-carbohydrate diet.
By consuming fewer carbohydrates, the body is forced to use fat reserves for energy,
which can have positive effects such as weight loss and better blood sugar regulation.
Here are some Low Crab Foods List!
Why Low Crab use in Keto Diet?
A Low carbohydrate intake is a key component of the Ketogenic Diet.
Your body enters a metabolic condition called ketosis when you eat a very low amount of carbohydrates.
Because there are not enough carbohydrates available for your body to consume as a primary source of energy, when you enter ketosis, your body becomes very efficient at burning fat for energy.
Your body's insulin levels drop when you drastically reduce your carbohydrate intake.
Lower insulin levels allow the body to use stored fat for energy, which promotes weight loss.
Additionally, studies have shown that being in a state of ketosis offers a number of positive health effects, such as increased energy, greater mental clarity, and better blood sugar regulation.
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